Iron

Roles In The Body

Oxygen Transport -iron is part of the hemoglobin molecule that carries oxygen in the blood

Cellular Energy Production -iron is required in the final steps of the production of energy from food

Removal of Harmful Free Radicals -catalase enzyme requires iron

Symptoms Associated With An Iron Deficiency

anemia, hydrochloric acid deficiency

brittle nails, low blood pressure, decreased resistance, pallor,

dizziness, slow oxidation, fatigue and weakness

Symptoms Associated With An Iron Excess

arthritis, high blood pressure, cancer,iron deposits in organs

cirrhosis of the liver, liver disease, diabetes,myasthenia gravs

emotional problems and schizophrenia

Synergetic Nutrients

Absorption -acid foods, animal foods, vitamin C, alcohol, glucose and other sugars

Utilization -copper, vitamin B12

Antagonistic Nutrients

Absorption -phytates, phosphate, egg protein, manganese, zinc, nickel, chromium, copper, calcium, magnesium, cadmium, vegetarian diets